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Triceps Exercises

Triceps Exercises

Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that isn’t worthy of you and your (soon-to-be) mighty arms-enal. The triceps exercises…

Motivation For WillPower

Motivation For WillPower

Getting to gym is the hardest part of working out. What do you do if you can't find your Motivation For WillPower to lift? Keep reading... Ever feel the rush of motivation after you set…

Bicep Workout

Bicep Workout

For this Bicep Workout, perform 3 sets of 12 repetitions for each exercise, resting 60 seconds between sets. For the warm-up, perform 10 reps of each exercise for only one set. Using a challenging weight…

Good Sources Of Protein

Good Sources Of Protein

Good Sources Of Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.…

Back Exercise

Back Exercise

10 Best Muscle-Building Back Exercises! 1.  Wide-Grip Lat Pull-Down The wide-grip variation is an excellent choice if you're looking to increase the width of your back and want to improve overall strength. This variation will also…

Muscle Building Diet Plan

Muscle Building Diet Plan

Eating the right food at the right time and in proper proportions, as you shed sweat and tears while working out in the gym, Muscle Building Diet Plan is just as important . While working…

Reduce Back Fat Fast For Women

Reduce Back Fat Fast For Women

Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To be specific, if you have back fat, you are at the…