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Best Exercise

Best Exercise You’re Not Doing

These muscle-building moves have been absent from your workouts for too long—maybe forever. It’s time to be reintroduced the Best Exercise You're Not Doing. Sometimes the best exercise is the one you’re not doing. But why are…

Cardio Workout

Cardio Exercises For Weight Loss

Don't just do Cardio Exercises For Weight Loss. Train your lungs, heart, and entire lower body with this quick, fun burner of a workout! Booty Cardio Workout 1. Body-weight Squat Stand with your feet shoulder width apart.…

No-Equipment Workouts At Home

No Equipment Workouts At Home

Workout At Home First, let’s get to know the 5 elements of fitness that should constitute a No Equipment Workouts At Home. Warm-up: This involves easy walk outside or a slow pace on a stationary bike.Cardiovascular Workout: This…

Low Fat Diet Plan !

Going on a low fat diet for weight loss. New research shows that polyunsaturated and monounsaturated fats aid weight loss, reduce inflammation, and hypertension. In Fact, Your body also needs, saturated fat in limited amounts…

Best Chest Workouts

1. Barbell Bench Press Why it's on the list: You can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. It's also an easier lift to…